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If you’re on a tight budget and looking for ways to relax and unwind http://www.nflteameaglesshop.com/nigel-bradham-jersey/ , there are many natural remedies that treat emotional and mental states. Depression affects tens of millions of people around the world and is one of the most common mental disorders in the U.S. If you’ve been trying to get rid of anxiety, depression or insomnia – aromatherapy may be the quick fix. Aromatherapy is the practice of using essential oils to improve your mood, relieve stress and give your mind clarity, as well as uncover other health benefits, and there are many ways to self treat yourself using this all natural and ancient practice.


The gentile power of aromatherapy is used to treat many common problems. By harnessing the therapeutic properties of essential oils, aromatherapy can help you improve your physical, emotional and mental well being.

Anxiety

Recommended Scents: Lavender, Rose, Ylang Ylang, Bergamot, Chamomile, Vetiver, or Frankincense

Depression

Recommended Scents: Jasmine, Sandalwood http://www.nflteameaglesshop.com/nick-foles-jersey/ , Basil, Rose, Clary Sage, Bergamot, or Geranium

Sleep

Recommended Scents: Lavender, Lemon, Jasmine, Bergamot, Ylang Ylang, or Clary Sage