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Washington, DC (SportsNetwork.com) - Braden Holtby recorded his 15th career shutout and the Washington Capitals clipped the Philadelphia Flyers, 1-0, at Verizon Center. Holtby, who authored a contentious 7-0 whitewash against Wednesdays opponent back on Nov. 1, 2013, enjoyed a calmer decision this time around, stopping all 21 shots he faced to record his fourth clean sheet this season. Jason Chimera supplied the necessary offense early in the first period for the Capitals, who improved to 6-0-1 in the month of January. Its ramped up a little bit higher when the Flyers are in town. We havent played a lot of our Metro Division -- the Rangers, the Flyers -- so we could tell how there was a different energy in the building, said Caps head coach Barry Trotz. Rob Zepp made 25 saves but suffered his first NHL defeat in his third career start for the Flyers, who were coming off a 3-1-0 homestand including a 7-3 win over Tampa Bay on Monday. The Flyers went with an extra skater for the games final 1:23, and the Caps were fortunate the game did not progress beyond regulation. Holtby received some luck as Vincent Lecavalier was unable to push a Brayden Schenn rebound into an open net from the right side of the crease with just over a minute left. Joel Ward missed his chance to hit the vacant cage with 40 seconds to play and Flyers captain Claude Giroux flubbed a one-timer from the left circle on the visitors next trip into the offensive zone. We played well, but we dont deserve a point. We missed some opportunities offensively, said Flyers head coach Craig Berube. It was almost an empty net there (on Lecavaliers chance), but weve got to bear down and put those in. The Caps opened the scoring at 3:13 of the first period. Chimera was caught behind the Philadelphia net as the puck approached the blue line, but Matt Niskanen kept it in and Chimera managed to redirect his shot between his legs and past a sliding Zepp. With the fire power we have in here, its hard to think that you get one goal and win out. Just shows you signs that we win different ways, Chimera noted. Zepp did his part to keep his club in the game, moving from left to right to deny Alex Ovechkin from the right side before the six-minute mark. Holtby stayed stationary to make two quick saves on Wayne Simmonds and then swallow up a Giroux break-in less than 4 1/2 minutes into the second. Zepp later came up with a game preserving stop. His line of vision was obscured by traffic in front, yet he was able to flash his right pad to deny Eric Fehr in close with 52 seconds left in the middle frame. I had to fight through some traffic to see [the shot], but I did see him pull it, Zepp related. I saw him cut to the middle, so I just tried to use my feet to get me there. I got a good push and was able to get there. Game Notes Holtbys 1-0 decision was the first for the Capitals against the Flyers since Clint Malarchuk was in net at the Spectrum on Jan. 26, 1989 ... Washington last recorded a 1-0 win against Philadelphia at home on Jan. 31, 1988, when Kelly Miller netted the game winner with 1:33 left in overtime ... Defenseman Carlo Colaiacovo returned to the Philly lineup after being a healthy scratch for the last 26 games ... He had replaced Braydon Coburn who is out for a month after blocking a shot off his left instep on Monday night ... Flyers forward Scott Laughton left the game and did not return after absorbing a hard open-ice hit from Niskanen late in the second period. Wholesale Cheap Shoes Free Shipping . Two weeks after suffering a concussion, Foles will start in place of Michael Vick, who is out for the second time this season with a hamstring injury. Discount Shoes Online Free Shipping . His brother — Red Lake chiropractor Richard Radford — is en route to Sochi to cheer on his younger brother. "Ive been getting texts from Eric and he just says the atmosphere is amazing, its special,” he said. http://www.cheapshoesfastshipping.com/ .C. -- The Carolina Hurricanes have activated defenceman Joni Pitkanen from injured reserve. Cheap Clearance Shoes Online . So heres what I do when I want to get into the baseball mood—I delve into "The Baseball Project". Cheap Shoes Fast Shipping . The former Edmonton Oilers defenceman was with the St. Louis Blues in training camp on a professional tryout. Whitney, 30, had four goals and 13 points in 34 games with the Oilers last season.VANCOUVER -- Carl Robinsons message was clear enough: Respect your opponents, but dont fear them. Even though the Vancouver Whitecaps (5-2-5) will be playing in a hostile environment at PPL Park, the team will carry a swagger into its Major League Soccer road game Saturday against the Philadelphia Union (3-7-5). "No game is easy," Robinson said earlier this week after the Whitecaps practised at the University of British Columbia. "There is no fear on this squad because they are playing well. "We will make them aware of how good Philadelphia are, because they are a good team. They havent picked up the results they probably want recently. .... But my players will never play with fear as long as Im here. Its important they go out and enjoy themselves. If they enjoy themselves they express themselves. If they express themselves, we play with a freedom and I think you can see an excitement in their football." The Whitecaps looked to be enjoying themselves in their final practice before leaving for Philadelphia. Several players engaged in a water fight which ended with English midfielder Nigel Reo-Coker emptying a cooler of ice water on Ghanian midfielder Gershon Koffie. Robinson looked on with a smile. The Whitecaps have earned the right to feel good about themselves. Their record gives them 20 points, good enough for fourth place in the Western Conference. Vancouver is coming off a 4-3 road victory over the Portland Timber last weekend, the first time the Whitecaps have beaten their Cascadia rivals in MLS play. Vancouver is unbeaten in six MLS games (3-0-3). The Whitecaps have scored 14 goals during that span, and only once managed fewer than two in a game. Vancouver also has two wins and a tie in their last three road games. While things are good, they could be better. The Whitecaps were up 4-1 against Portland but had to hold onto the victory. Vancouver has also allowed 11 goals over the last six games. "I think we can go to another level," said Robinson. "We have to tidy up a few things (defensively). We have to make sure we get back to basics on that and we will, without losing our attacking edge." The Union have struggled this season. They sit eighth in the Eastern Conference with 14 points but snapped a two-game losing skid with a 3-0 win over Chivas USA last weekend. Sebastien Le Toux, the French forward who has missed the last two Philadelphia matches with an injury, believes the team can still turn its seasoon around.dddddddddddd "I think its important to stay positive and keep working hard all the time," Le Toux, who could be in the lineup against Vancouver, told the Union website. "We havent had the type of start we were hoping for. "We just need to keep working and get this going in a good direction. We need to work as hard as we possibly can. We just have to find ways to do it on the field. I know we have the guys in here who can do it and we have be determined." One of the Whitecaps enjoying a breakout season is Erik Hurtado. The 23-year-old midfielder/forward scored once against Portland and drew a foul to set up another goal on a penalty kick. He also has scored a goal in the last four of Vancouvers games. Drafted fifth overall in last years MLS SuperDraft, the native of Fredericksburg, Va., struggled during his rookie season. He had speed to burn but sometimes looked like an unguided missile. He also had a heavy second touch on the ball. This year Hurtados play is more directed. Hes able to get open and can feather passes to his teammates. "Im more mature as a player," Hurtado said. "Ive learned in the centre-forward role how to move off the ball, how to get the ball in good places with space to turn, how to play off the defenders back, what runs to make." Whitecaps captain Jay DeMerit said Hurtados game is evolving. "Everyone has seen his raw talent over the last year," said DeMerit. "Now hes staring to rein that in a little bit more. "Hes starting to figure out what hes good at and what he can hurt defenders with. When he was able to figure that out, and control his game a little bit more, hes consistently got better." The game against the Union will be the Whitecaps last before the MLS breaks for the World Cup in Brazil. It will also be Vancouvers third road match in four games. DeMerit expects a physical match. "They are a fairly big team," he said. "You might have to do some set pieces and make sure we are tight there. "Its a long way from home so we have to make sure we are up and ready for it and start the game right. A lot of times in these away games . . . sometimes you start a little flat. I think for us its about making sure that doesnt happen, make sure we are ready from the whistle to do combat in our style of game. When weve been able to do that, home or away, we have seemed to get the right results, so that has to continue." 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