The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Cheap Wake Forest Jerseys Free Shipping . -- Athletics manager Bob Melvin is already starting to run out of superlatives to describe Scott Kazmir. Chris Paul College Jersey . Jamies number grades given are out of five, with five being the best mark. Henrik Lundqvist, New York Rangers (5) - Simply put, Lundqvist was brilliant. http://www.cheapwakeforestjerseys.com/ . But luckily for the Canadian squad, one goal was all it needed. Winnipegs Sophie Schmidt scored the winner off a Diana Matheson corner kick to seal Canadas third-place spot in the Torneio Internacional de Futebol Feminino in Brazil on Sunday. Throwback Wake Forest Jerseys . The move will give Hentgen the "time needed to support his family and his fathers current health issues," the Blue Jays said in a release. Hentgen spent 10 of his 14 big-league seasons with the Blue Jays, winning a Cy Young Award in 1996. Stitched Wake Forest Jerseys . PETERSBURG, Fla.LONDON - New York City FC acknowledged on Friday that it misled fans by wrongly announcing the signing of Frank Lampard last year when he never had a playing contract for the Major League Soccer expansion team.After Lampards release from Chelsea, NYCFC announced in July that he had signed a two-year contract which starts August 1st and paraded him around Manhattan.In fact, hed only agreed to a commitment to play for NYCFC on a two-year contract from January 2015, the player and City Football Group said on Friday.The uncertainty over the midfielders status emerged only after his surprise switch to partner club Manchester City, which was initially wrongly described in August as a loan from New York, was said on Dec. 31 to have been extended until the end of the European season.But English Premier League rules state that Lampards contract had to run until June 30. After the Premier League looked into the issue again on Friday, it was further clarified that Lampards deal had always been for the whole season, but with a Dec. 31 break clause that could have enabled him to return to NYCFC for the MLS season.Both teams are part of City Football Group (CFG), the umbrella company for the portfolio of clubs owned by Abu Dhabis Sheikh Mansour.CFG acknowledges that Lampards only playing contract is with the Premier League champion, with the midfielders MLS career not now due to start until midway through the season in July.CFG told The Associated Press that the NYCFC announcement last July was a genuine error whichh throws everything into confusion (for media and fans).dddddddddddd It wasnt a contract. Its an agreement with City Football Group with intention to play for NYCFC.Lampards move to Manchester City was remarkable because only days earlier last summer he said the MLS move was because he did not want to play for another Premier League team after 13 years at Chelsea.When released from Chelsea last year at the end of my contract I signed a commitment to play in NYCFC for two years starting January 1st 2015, the former England international said in Fridays statement.I was then offered the chance to train and be part of the Man City squad in the interim to keep myself in the best shape going into New York. This period has since been extended by Man City and I now will start playing for NYCFC at the end of this current Premier League season.Despite City Football Group acknowledging its mistake after a week of silence on the issue following inquiries from the AP, Lampard said he had read a lot of lies and nonsense over the last few days.There has always been a constant dialogue between all parties in this time to find the best solution for everyone, Lampard said. I can say that I am very excited about arriving in New York.NYCFC supporters group, The Third Rail, said it was outraged by Lampards prolonged stay in England because Julys misleading signing announcement was accompanied by a push to sell season tickets and the players jerseys.___Rob Harris can be followed at www.twitter.com/RobHarrisAuthentic Nike Tampa Bay Buccaneers Jerseys CheapAuthentic Nike Tennessee Titans Jerseys CheapAuthentic Nike Washington Redskins Jerseys CheapAuthentic Nike Arizona Cardinals Jerseys CheapAuthentic Nike Denver Broncos Jerseys CheapAuthentic Nike Green Bay Packers Jerseys CheapAuthentic Nike Los Angeles Chargers Jerseys CheapAuthentic Nike New England Patriots Jerseys CheapAuthentic Nike Oakland Raiders Jerseys CheapAuthentic Nike Seattle Seahawks Jerseys CheapAuthentic Nike Carolina Panthers Jerseys CheapAuthentic Nike Cleveland Browns Jerseys CheapCheap Throwback Baseball Arizona Diamondbacks JerseysCheap Throwback Baseball Atlanta Braves JerseysCheap Throwback Baseball Baltimore Orioles JerseysCheap Throwback Baseball Boston Red Sox JerseysCheap Throwback Baseball Chicago Cubs JerseysCheap Throwback Baseball Chicago White Sox JerseysCheap Throwback Baseball Cincinnati Reds JerseysCheap Throwback Baseball Cleveland Indians Jerseys ' ' '