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The Canadian womens rugby team has had more than a few slogans in its time. But this years model is fitting. As One. As in Play as One. "Were a tight group of girls," said captain Kelly Russell, who plays No. 8. "We really treat each other as family and every time weve come together weve got better and better." The Canadian unity and skill gets its first test Friday against Spain as the IRB Womens Rugby World Cup kicks off in France. Canada plays Samoa on Aug. 5 before wrapping up Pool A play against three-time runner-up England on Aug. 13. The Canadian women believe they have the goods to win it all. "Weve done the work. We believe in our systems and we can beat anybody," said Russell. "My job is to make that happen five times in the next 15 days," said coach Francois Ratier. Canadas best result is fourth, achieved in 1998, 2002 and 2006. The team was a disappointing sixth in 2010. The target in France is sky-high. "I really do feel like were going to make some history with this team," said centre Mandy Marchak. New Zealand, however, is the four-time defending champion and remains the team to beat. The Black Ferns beat Canada 16-8 and 33-21 on its June tour. But there were reasons for encouragement. New Zealand led the second game 26-0 before the Canadians rallied, scoring the last 14 points of the match. "We took a lot of experience out of those (games)," said Russell, whose younger sister Laura also plays on the team. "And we showed ourselves that were able to compete with them. We really think next time that theyre beatable." Including the wins over Canada, New Zealand enters the tournament with a 4-0 record in 2014 having outscored its opposition 177-44. The U.S. is the only team to have beaten New Zealand on the Womens World Cup stage and that was back in the 1991 semifinals. The Canada-England match will decide the Pool A winner unless there is a major upset. England has never finished lower than third in the six previous editions of the tournament and won it all in 1994. But the other pool games will also be crucial for Canada. The three pool winners at the 12-team tournament advance to the semifinals, along with the runner-up with the best record. Four years ago, Australia pipped Canada for best runner-up, denying the Canadians a spot in the final four. Both teams finished with 10 points from 2-1-0 records but the Australians had a better point differential (49 points) than Canada (42) thanks to a 62-0 shellacking of South Africa in their final game. The Canadian women went on to finish a disappointing sixth, losing 23-20 to the U.S. in their final qualification match. Marchak still remembers the letdown for that teams talented veterans. "The 2010 team, that was the team to win a World Cup," she said. "I think it stays with me to understand their disappointment, to know how they fell. And now me being a vet, going into this World Cup thinking this is going to be the team to win a World Cup. It reminds me of that very much." Russell and Marchak are joined on this team by other 2010 veterans in Kim Donaldson, Barbara Mervin, Julia Sugawara, Brittany Waters and Julianne Zussman. Russell calls the 2014 squad a hard-working, mobile outfit -- "theres always options," she summed up. Ratier, a former French top division player, took over the Canadian program in March 2013 so has had limited time to forge the team in his identity. Ratier is also based in Quebec, with the sevens players on his team centralized in Victoria along with several others. Still the women speak highly of their coach, saying he is organized and open to ideas. "I like his style of coaching," said Marchak. "Performance is important, but your attitude and what you bring to the daily training is the most important. And its really cool because he focuses most on how you fit into the team and building a team as a whole. That is extremely important, to have everybody on the same page." Added Russell: "Weve really found a comfortable spot where were happy with the systems we have in place. And he does a lot of behind-the-scenes work, getting everything prepared for us. And when we come out on the pitch, its business. So its been good." Ratier says his team is confident in its ability to execute as needed. And he is pleased by the culture of the squad, saying his players have become one. He has emphasized sacrifice and playing for each other while leaving ego at the door. "This team is a band of friends," he said. "They are now able to play for each other, for sure." Canada is 7-5-0 under Ratier with the losses coming to New Zealand (twice), the U.S., England and France. The Black Ferns aside, the Canadian women have avenged those losses. Under Ratier, they are 2-1-0 against the Americans, 2-1-0 against the English and 1-1-0 against France. The rugby world is slowly changing, however, with the introduction of sevens to the Olympics starting in 2016. Sevens programs are getting more funding, with the benefits bleeding into the 15-man game. The Canadian sevens players have been centralized in Victoria for three years now and put their fitness up against anyone in the world. "Definitely our strength," said Marchak. The Canadians arrived in France on July 22 for their pre-tournament camp. The commitment of the Canadian women is shown by the fact that they each paid $1,600 to take part in the tour Down Under. They do not have to pay for the World Cup, with the International Rugby Board helping out. --- Canadas Womens Rugby World Cup Roster: (with club and home town) Elissa Alarie, Ste-Anne-de-Bellevue Rugby Club, Trois-Rivieres, Que.; Emily Belchos, Barrie, Ont., Markham Irish RFC; Brittany Benn, Guelph Redcoats, Napanee, Ont.; Stephanie Bernier, Club de Rugby Quebec, Quebec City; Tyson Beukeboom, Aurora Barbarians, Uxbridge, Ont.; Latoya Blackwood, St. Anne de Bellevue, Montreal; Andrea Burk, Capilano RFC, North Vancouver; Olivia DeMerchant, Woodstock Wildmen, Mapledale, N.B.; Kim Donaldson, Burnaby Lake Rugby Club, Toronto; Jessica Dovanne, Velox RFC, Victoria; Magali Harvey, Club de Rugby Quebec, Quebec City; Mary-Jane Kirby, Highland RFC, Brampton, Ont.; Hilary Leith, Capilano RFC, Vancouver; Kayla Mack, Wild Oats RFC, Saskatoon; Mandy Marchak, Capilano RFC, Winnipeg; Barbara Mervin, Velox RFC, Peterborough, Ont.; Jacey Murphy, Aurora Barbarians, Alliston, Ont.; Karen Paquin, Club de Rugby Quebec, Quebec City; Marie-Pier Pinault-Reid, Club de Rugby Quebec, Quebec City; Kelly Russell (capt.), Toronto Nomads, Bolton, Ont.; Laura Russell, Toronto Nomads, Bolton, Ont.; Maria Samson, Calgary Hornets, Calgary; Julia Sugawara, Burnaby Lake RFC, Surrey, B.C.; Amanda Thornborough, Brandon Barbarians RFC, Brandon, Man.; Brittany Waters, Meraloma Athletic Club, Vancouver; Julianne Zussman, Town of Mount Royal RFC, Montreal. Head Coach: Francois Ratier Forwards Coach: Gary Dukelow Backs Coach: Colette McAuley Technical Adviser: John Tait Strength and Conditioning: Steve Mackinnon Atlanta Falcons Jerseys 2018 . -- DeMarcus Cousins had 29 points, nine rebounds and six steals to lead the Sacramento Kings to their third straight preseason win, a 107-90 victory over the Phoenix Suns on Thursday night. Kaleb McGary Jersey . According to a report from ESPN, the veteran safety has signed another one-year deal with the team Raiders, the team that drafted him, and who he returned to last year after a long stint with the Green Bay Packers. http://www.cheapfalconsjerseysauthentic.com/?tag=authentic-qadree-ollison-jersey . The Earthquakes (6-9-7) were coming off a 5-0 loss at home last Saturday to FC Dallas. Even with the draw, the Sounders (13-7-3) climbed back into a tie for both the Western Conference and overall top spot in MLS. Seattle, West co-leader Real Salt Lake and East leader Sporting Kansas City all have 42 points. Kendall Sheffield Jersey .com) - Stanley Johnson had 18 points and No. Deion Sanders Jersey . The Nevada Athletic Commission voted unanimously in Las Vegas to quit granting therapeutic use exemptions for fighters undergoing the so-called TRT.PEBBLE BEACH, Calif. -- The wind was so strong, the conditions so demanding, that Jimmy Walker felt like Saturday at the AT&T Pebble Beach National Pro-Am was competing against the golf course instead of the rest of the field. Golfs hottest player wound beating them both. Walker finally made his first bogey of the tournament, and that was only a nuisance. He ran off five birdies at Monterey Peninsula for a 4-under 67, the best score of a blustery day, giving him a six-shot lead going into the final round. Walker went 187 starts on the PGA Tour without winning. He now has a chance to win for the third time in his last eight tournaments. He won the Frys.com Open last fall about an hour away at CordeValle. He won for the second time this season last month in Honolulu. In both those tournaments, Walker was trailing going into the last day. This time, he has the largest 54-hole lead at Pebble Beach since Phil Mickelson led by seven in 2005. Mickelson went on to win by four shots. "Ive never had whatever big lead this is going into the last round," Walker said. "Just go out and hit good shots and play good golf and see what happens." He was at 13-under 202. Tim Wilkinson of New Zealand had a 69 and Hunter Mahan had a 72, both at Monterey Peninsula. They were at 208. Havoc happened on Saturday on all three courses, particularly at Pebble Beach. The third round was not completed because of a delay lasting 2 hours, 19 minutes due to gusts at 30 mph that made golf balls roll off the green, mostly at Pebble Beach. In a three-course rotation, play has to be stopped at all three courses. The average score at Pebble Beach was just over 75. Jordan Spieth caught the brunt of it. Tied with Walker going into the third round, Spieth was 5-over through 15 holes when the round was halted by darkness. That included a pair of three-putts on the front nine when he went out in 40, and another three-putt from 18 feet. Spieth missed an 8-foot birdie putt on the 16th hole, and then chose to mark the 5-foot par putt he had coming back. Walker opened with a 66 at Pebble Beach when it was calm, the best time to play it. That doesnt mean he was off the hook on the Shore Course at Monterey Peninsula. He just had to play his best, and he did. On the par-3 ninth, typically a 6-iron, Walker smashed a 5-wood into the wind and couldnt reach the green. He made one birdie with an 8-iron from 140 yards, and was hitting 4-iron that went only about 165 yards. "It just feelss like a battle," Walker said.dddddddddddd"Youre not battling really anybody else. Youre not battling the field or a tournament. Youre just out there trying. The golf course is trying to beat you up." Richard Lee had a 72 at Spyglass Hill and was alone in fourth at 209. Phil Mickelson had a 71 at Spyglass and was among those eight shots behind. Only three players broke par at Pebble -- none better than Dustin Johnsons 70. Brendon Todd looked as if he might have one of those rounds until bogeys on the last two holes. "Nine and 10 are par 5s today. I couldnt reach either one," Todd said. "There were no birdie holes out there." Play was stopped about an hour after the last group teed off. It was a peculiar sight to see clouds gathering on the Pacific horizon, and officials trying to spray water on the greens to help balls stay on the putting surface. It didnt work. And when play resumed, Brian Gay was given relief on the fourth green at Pebble Beach because of standing water left from hosing down the greens. He was able to move his ball some 15 feet to the other side of the green. But the big trouble was the wind. Kevin Chappells approach to the par-3 fifth sailed over the cliff, and he ambled down toward the beach to play the shot. The par-5 sixth at Pebble, usually reachable with a long iron, was a true three-shot hole. On the 109-yard, downhill seventh hole into the wind, the club of choice was a chip 8-iron. It was most difficult with the putting -- being able to stand over the ball, trying to hit it as it wobbled and judging the speed. Geoff Ogilvy three-putted from 3 feet twice in a three-hole stretch on his way to an 81. Spieth had a pair of three-putts that sent him tumbling out of contention. The worst was on the ninth, when he gunned his 12-footer for par about 4 feet by the hole, sent the next one 5 feet by on the other side and raised his arms in mock triumph when he made the third one. D.A. Points might have had the best time. His score didnt count. Points was disqualified Friday for using a sponge ball as a training device while waiting on the 18th tee. He returned Saturday to contribute to the pro-am side of the competition with former Secretary of State Condoleezza Rice. The team shot 77 and missed the cut. "It meant an enormous amount to me," Rice said. "He didnt have to do that. It speaks really well for him and for the tour that he came out played, anyway." 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