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MONTREAL - Former Montreal Alouettes head coach Marc Trestman can finally take time to enjoy the city he called home for five years.Now coach of the NFLs Chicago Bears, Trestman is briefly back in Montreal this week, where he led the Als to two consecutive Grey Cup victories in 2009 and 2010.The Alouettes (1-1) will honour Trestman at halftime of Montreals regular season home game against the Winnipeg Blue Bombers (2-0) at Percival Molson Stadium on Friday.Its emotional being back, said Trestman, who went 59-31 in five winning seasons with Montreal from 2008 to 2012. Its a privilege to be back. This time, (my wife) and I will see the city and walk the city together, which we really didnt have the chance to do much of when we were here —other than the (Grey Cup) parades. Were looking forward to that.Five years went by in the blink of an eye. We were appreciative of every minute of it. It must have been a great time because it went by so fast.Trestman will take to the field at halftime on Friday, flanked by Als owner Bob Wetenhall and general manager Jim Popp, to receive a large commemorative photograph celebrating his success in Montreal.A humble Trestman said he was very surprised when Wetenhall told him about the ceremony over the phone.To single out a person that was part of a team for five years was very hard for me, said Trestman of Fridays event. There were so many people involved in having the success that we did have.Trestman joined the Alouettes in the winter of 2007 after more than two decades in various coaching and administrative roles at the U.S. collegiate level and with eight different NFL teams — including one year as the assistant head coach of the Miami Dolphins in 2004.In his first year with the Als, Trestman took the team all the way to the Grey Cup final, where they lost to the Calgary Stampeders on home soil. The following year, Trestman led the Alouettes to the teams first Grey Cup in seven years, a come-from-behind victory in the dying seconds over the Saskatchewan Roughriders. Montreal lost only three games in the regular season that year.When the Als hoisted the CFLs top prize again in 2010, Trestman became the only coach in Alouettes history to win consecutive Grey Cups. For his efforts, the 58-year-old was named the CFLs coach of the year.In 2013, Trestman and the Als parted ways when the Minnesota native was offered the reins of the Chicago Bears. In his first year with the Bears, Trestman narrowly missed the playoffs, finishing second in the division with an 8-8 record.But while the game and skill level may be more demanding south of the border, Trestman says coaching in the NFL is very similar to the CFL.Football is the ultimate people business, he said, explaining that the core coaching principles dont change from one league to the next. Trying to send the messages that are the same every day, but sending them in different ways because you have a room full of guys that hear you differently, thats the challenge of coaching.Its still about mutual respect, holding people in high regard, and using the right words in the right language. When you play the game of football, youre really part of something bigger than yourself. When you go through adversity and success, you keep those things in mind, because those are the things that ground you.Since leaving Montreal, Trestman has tried to keep one eye on his former team. He watched with disappointment when the 2-3 Alouettes fired his replacement Dan Hawkins after only five games into the 2013 season — the first time in six years the Alouettes finished the regular season with a losing record (8-10).Trestman was also watching when his former quarterback Anthony Calvillo, professional footballs all-time passing leader, called it quits this year, retiring just five months after suffering a concussion. Trestman had nothing but praise for the 41-year-old Calvillo.What people dont see all the time with Anthony is how really smart he is, and how good he is with words, how articulate he is in his ability to communicate. When Anthony got in front of the team and had something to say, everybody listened. He was always on point, passionate, under control.In the spring, Trestman invited Calvillo down to Chicago to mentor the Bears quarterbacks for a day, including eight-year NFL veteran Jay Culter. The former Als coach even backed Calvillo should the retiree ever decide to try his hand at coaching.He certainly has the football aptitude, but he does have the ability to communicate with all different kinds of people, said Trestman. If he decides to take that route, he wont be a good coach, but a great coach.With the teams newest coach Tom Higgins leading the way from the sidelines, and Ohio native Troy Smith taking the snaps for Montreal this season, the Alouettes are looking to return to their winning ways, and possibly book a ticket to the Grey Cup final for the first time since 2010.Trestman has liked what hes seen from Montreals defence so far this season, and sees a lot of potential in the teams offence. And while Smith has big shoes to fill, Trestman believes things are looking up for his former team.It certainly looks like (Smith) has the skills to be a very good player, said Trestman. He certainly has athletic talent, theres no doubt about that. Expectations in Montreal are so high because of the quarterback play theyve had for so many years. Thats going to be a tough act to follow.I think its an exciting time for the Alouettes. I really do.Notes: Trestman will begin his second season coaching the Bears this September. … The 102nd Grey Cup will be played at Vancouvers BC Place in November. … Syracuse offensive co-ordinator George McDonald recently compared Trestman to former L.A. Lakers coach Phil Jackson. … Trestman played quarterback for the University of Minnesota in college. Jessie Bates III Bengals Jersey . Peko, a fourth-round pick in 2006, started all 16 games and a playoff loss to San Diego last season. He was second on the line with 72 tackles and had a career-high three sacks. Custom Cincinnati Bengals Jerseys . JOHNS, N. http://www.bengalsgear.com/authentic-preston-brown-jersey.html .C. United to a 4-1 victory over short-handed FC Dallas on Saturday night. Malik Jefferson Jersey .3 million qualifying offer to outfielder Michael Cuddyer on Monday. Andrew Billings Jersey . 31-Feb. 2. While organizers havent decided if itll be red or green clay, they feel their choice of surface will give the Americans an advantage over Britain, which is expected to be led by defending Wimbledon champion Andy Murray. TORONTO -- Four games into the MLS season, the Toronto FC training room is packed. And more worrying, it is filled with marquee talent. Toronto (3-1-0) could be without as many as five starters for Saturdays visit by the Colorado Rapids (2-1-1) including two designated players whose combined pay this season is close to US$13 million. Catch the game on TSN starting at 4pm et/1pm pt. England striker Jermain Defoe (hamstring) is out for the second straight week. American midfielder Michael Bradley missed another practice Friday, his body feeling the effects of games for both the U.S. and Toronto last week. "Were giving him every single chance ... well make a decision (Saturday)," manager Ryan Nelsen said of his teams midfield general. Centre back Doneil Henry (knee) will sit out a second straight game. Jonathan Osorio (hamstring) is "probably a no" for the third week in a row and fellow midfielder Alvaro Rey (hamstring) is "very very questionable." Because of injuries and suspensions, Toronto has only five players who have started every game so far: goalkeeper Julio Cesar, defenders Mark Bloom and Justin Morrow and midfielders Bradley and Rey. And that number could be down to three after this weekend. Defoe was sidelined by a hamstring injury at Spurs earlier this season. Nelsen has said the two injuries are not linked and repeated Friday that the England star was dealing with a mild strain. Hamstrings are tricky things, especially for elite soccer players. Atletico Madrid midfielder Koke, for example, ran 12.2 kilometres in Wednesdays Champions League semifinal against Barcelona. Toronto, which has used 19 players to date, has had to put the brakes on Defoe, who has wanted to resume training. Nelsen, however, sees a bigger picture. "The one thing that we dont want is obviously him coming back and getting re-injured. And so if we have to sacrifice an extra week, we have to sacrifice an extra week." Nelsen said the team has been reviewing everything at its disposal -- from heart rate to distance travelled in training -- to see if things could be done differently. The club is also learning the ins and outs of the bodies of new players like Defoe, he added. The TFC manager says there are no alarm bells about the current spate of injuries. A challenging opening to the schedule and the long winter that has kept practices until this week to artificial turf under a bubble at the team training centre havent helped. Most top soccer pros would rather gargle cod liver oil than set foot on artificial turf. Nelsen believes that this is just the kind of injury run that all clubs go through at some point. "It happens at Chelsea, it happens at Man City, it happens at every single club. Hopefully were just getting all of them done now." Said captain Steven Caldwell: "Its disappointing that weve got a few injurries but a lot of them are nobodys fault.dddddddddddd." In the case of Toronto, this is a squad that brought in at least seven new starters this season. Time has been needed on the training ground to get everyone on the same page. Youre damned if you, damned if you dont, Nelsen said of practice regimens. "Because if you pull them out of training and just rest them, then theyre not ready for the demands of a game. Were sitting with three wins because the guys are fit and organized. But we couldnt have done that if we had all wrapped them up in cotton wool." Bradley presents an interesting case in point. Rested this week, he is probably the exception to the rule that starters need to practise. If he doesnt start, speculation will grow that he is dealing with more than the variety of strains the club has pointed to. The good news is the injuries have not slowed Toronto down so far. Missing Defoe, Osorio, Henry and the suspended Caldwell last week, it still managed to topple previously unbeaten Columbus away from home. Also on the plus side, squad players like rookie defender Nick Hagglund and second-year midfielder Kyle Bekker have stepped up. And veteran Bradley Orr showed his moxie in smoothly shifting over to centre back. Nelsen says his reserves have stepped up to the challenge during the current injury glut. But he is not about to say debate over his teams depth is over. "I always got told that anybody can play one, two, three games at any level," he said. "But its the ability to spit them out week in, week out ... thats the mark of what a really good player is." Orr will likely partner Caldwell in central defence with Bekker deputizing for Osorio in midfield again. Dwayne De Rosario could start on the flank for Rey with Issey Nakajima-Farran who scored off the bench last week, possibly partnering Gilberto up front. Jeremy Hall may get the nod if Bradley cant go. The pitch at BMO Field, poor for the home opener thanks to the brutal winter, should be better Saturday although the players know it will take time to return to top condition. "Its not going to be ideal," said Caldwell, who returns from his one-game suspension. Colorado, under new head coach Pablo Mastroeni, has already defeated Portland and Vancouver this season and tied the New York Red Bulls. The lone loss was a 3-2 decision to defending champion Sporting Kansas City. "Theyve got a really nice team thats been around together as well for a bit," said Nelsen. "Theyre a team, for me, that has no real weaknesses. Theyre just a lovely, solid MLS team thats going to be very difficult." Spanish midfielder Jose Mari -- real name Jose Maria Martin Bejarano-Serrano -- introduced himself last week with two goals against Vancouver. The first, a swerving left-footed rocket, was judged the leagues goal of the week. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '