ORCHARD PARK, N.Y. - Bills quarterback EJ Manuel has no intention of taking the first benching of his career sitting down.Manuel on Thursday accepted his demotion as something he has to live with and acknowledged having plenty of room to develop. More importantly, the 2013 first-round draft pick plans to work harder to improve his game and vowed Im not going to hold myself back when the next opportunity to start presents itself.I just want to cut it loose, man, Manuel said in his first comments since losing the starting job to veteran backup Kyle Orton on Monday. I think at some point in your career, when youre mad or you just want to open up, you just go out there and let it rip. You dont worry about the repercussions.And, he added: If something happens, at least you went down guns loaded or guns blowing or whatever.Manuels failure to let it rip was among the key reasons behind his demotion, which came after two consecutive losses dropped Buffalos record to 2-2.Manuel was knocked for being hesitant, struggling with his accuracy and having difficulty finding open receivers downfield.The last straw came in a 23-17 loss at Houston on Sunday, when Manuel went 21 of 44 with two touchdowns and two interceptions. Though he completed an 80-yard touchdown pass to Mike Williams, Manuels next longest completion was a short pass over the middle to Fred Jackson, who turned it into a 14-yard gain.Manuels first interception was costly. Texans defensive end J.J. Watt returned it 80 yards for a momentum-swinging touchdown that put Houston ahead 14-10 early in the second half.A day later, coach Doug Marrone handed the job to Orton, who will make his debut as Buffalos starter at Detroit (3-1) on Sunday.It is a tough pill to swallow, Manuel said. But at the same time, Im going to always be positive with myself. And I still believe Im a good football player. And I know theres tons of room for me to grow, and Ill get there.The question is when.Orton has quickly made a good impression with his teammates two days into practice.Receivers Sammy Watkins and Robert Woods both noted Orton for having a quicker release and how he immediately established a presence in the huddle.The demotion is the latest setback for Manuel, whose development was stunted already by three separate knee injuries that limited him to playing just 10 games last year. Its also a setback for the Bills, who were counting on Manuel to grow into a position thats been mostly unsettled since Hall of Famer Jim Kelly retired after the 1996 season.Manuel, who led Florida State to four bowl victories, was the first quarterback taken in the 2013 draft when the Bills selected him 16th overall.He refused to allow the benching to be a distraction for him or the team.The teams bigger than I am. And whatever (Marrone) feels is best to help the team, well go with it, Manuel said. Im not going to be one of those guys around here moping.Hes also confident he will bounce back.When I am back out there, I want to be a different player, Manuel said. I think in the long run, Ill look back at it as something I can say that helped build me, and helped me become a stronger man.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFLCheap Nike Air Max 1 Atmos Master .Bacca took advantage of Cristian Alvarezs hesitation to head a lobbed pass over the goalkeeper and then used his feet to roll the ball into an empty net in the eighth minute. The Colombia strikers 10th goal pulled him level with Lionel Messi as the leagues third-leading scorers, far behind Cristiano Ronaldos runaway tally of 23 goals. Cheap Nike Air Max 1 Anniversary Restock . -- A 25-year-old freelance journalist from British Columbia was formally charged on Thursday with a felony, five days after she was arrested in the United States over allegations she threatened to kill her hockey player boyfriend. http://www.airmax1cheap.com/cheap-nike-air-max-1-black-and-orange/ . - Bryan Price sat down in the cushy chair. Cheap Nike Air Max 1 Camo . The Brazilian-born strikers brace drew him level with Real Madrid star Cristiano Ronaldo as the leagues leading scorers with 17 goals apiece through 16 rounds. "The important thing is to help the team win, not the goals," Diego Costa said. After a first half dominated by defence, Atletico pressed Valencia into its area and Diego Costa did the rest. Discount Nike Air Max 1 .ca. The NHL Play of the Year showdown kicks off with some slick moves going head-to-head with a combination of soft hands and endless patience.MINNEAPOLIS – The Blue Jays won their second game in a row, thumping the Twins 9-3 on Tuesday night but, like Sundays victory over the Orioles, the win came with a cost. Adam Lind, who has a history of lower back problems although none recently, was lifted for pinch hitter Josh Thole in the seventh inning after his back tightened on him. It happened, Lind said, in the fourth inning, although he stayed in the game as the designated hitter and singled and scored in the sixth. "I was just running to second base after my walk and it grabbed," said Lind. Lind missed time in 2011 and 2012 with back trouble before embarking on an offseason yoga regimen, meant to loosen his muscles and improve his flexibility, prior to 2013. Lind avoided the disabled list last season, a stated goal of his when he arrived to spring training. He continued to do yoga this past offseason and enjoys it so much he intends to continue practicing beyond his playing days. "I hope I feel better (Wednesday,) that would be a miracle," said Lind. Then, continuing the optimistic trend, he hoped Mother Nature would send some luck his way. Wednesdays wintry forecast suggests the second game of the series could be postponed, creating a doubleheader on Thursday. "Well hopefullyy it snows, for me, so that way I dont have to … its a day off for everybody," said Lind.dddddddddddd Linds noticeable limp, his difficulty bending over to put on his shoes, his tone of voice and the look on his face belied his attempt to be positive. Hes been down this road before and admitted hes been playing with pain for the last four days. Before Sundays series finale in Baltimore, Lind was the first baseman in manager John Gibbons original lineup. By game time, Lind was the designated hitter, replaced by Edwin Encarnacion at first base. Lind wouldnt speculate on his status when asked whether hes recovered quickly in previous similar instances. "Im going to do whatever the trainers want me to do and hopefully in a couple of days Ill be fine," he said. If Lind is lost for any extended period of time, it would be a blow to the Blue Jays. Hes a key part of the middle of the lineup against right-handed starting pitching and is off to a hot start, hitting .324/.465/.500 with one home run, six RBI and nine walks. The Blue Jays lost infielder Maicer Izturis, likely for the season, in Sundays 11-3 against the Orioles. He suffered a complete tear of the lateral collateral ligament in his left knee when he slipped on the dugout steps. Cheap Jerseys ChinaNFL Jerseys ChinaNFL Jerseys WholesaleDiscount Basketball JerseysCheap NHL Jerseys AuthenticCheap Baseball Jerseys Free ShippingCheapest College Jerseys SaleCheap Football Jerseys ChinaNike NFL Jerseys CanadaWholesale NHL Jerseys From ChinaMLB Jerseys Outlet CanadaWholesale NBA Jerseys Canada StoreCheap Soccer Jerseys ChinaCheap Authentic Jerseys Canada ' ' '